Zuppa di fagioli neri
gourmet
Preparation time
15 minutiDifficulty
FacileCooking time
1 oraServings
4Ammollo
12 orePrepara una zuppa di fagioli neri ricca e nutriente, perfetta per riscaldare le giornate con sapori decisi e ingredienti genuini. Una ricetta semplice e salutare.
Ingredients
- Chicken broth1 L
- Black beans (dried)300 g
- Pork ribs200 g
- White onion200 g
- Cluster tomato150 g
- Bay leaf2 leaves
- Garlic1 clove
- Chili pepperto taste
- Ground cinnamonto taste
- Black pepperto taste
- Fine saltto taste
- Corianderto taste
- Extra virgin olive oilto taste
Procedure
0. Soak the black beans in cold water for 12 hours. If you want to speed up the process, you can add salt.
1. Rinse the beans and drain them. Place the oil, chili pepper (whole or chopped), chopped onion and garlic, chopped pork ribs, and bay leaf in a saucepan or large bowl. Sauté everything over low heat, then add the diced tomatoes, cinnamon, and finally the black beans.
2. Add the chicken broth and cook for at least 45 minutes over low heat, covering the pan with a lid and leaving a small vent. Once the beans are cooked, season with salt and pepper and serve the black bean soup.
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Creation date Feb 21, 2024
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.