Polpette di Fagioli
alice96
Preparation time
20 minutiDifficulty
FacileCooking time
15 minutiServings
4Riposo
15 minutiLe #polpette di fagioli vegan al sugo di pomodoro sono un secondo piatto ricco di sapore, perfetto per chi cerca un’alternativa vegetale alla classica polpetta di carne. Morbide dentro e avvolte da un sugo di pomodoro profumato, queste polpette sono ideali da servire con pane tostato o come condimento per la pasta. Senza glutine e facili da preparare, sono una ricetta nutriente e perfetta per tutta la #famiglia. Scopri come realizzarle in pochi passaggi!
Ingredients
- Borlotti beans (precooked)400 g
- Tomato puree400 ml
- Breadcrumbs4 tablespoons
- Granulated sugar1 teaspoon
- Yellow potatoes1 u (200 g)
- Cornstarch (Maizena)1 tablespoon
- Tomato paste1 tablespoon
- Bay leaf1 leaf
- Golden onion1 u (150 g)
- Extra virgin olive oil1 tablespoon
- Black pepperto taste
- Garlicto taste
- Dried oreganoto taste
- Fine saltto taste
- Smoked paprikato taste
Procedure
0. In a bowl, mash the beans with a fork until coarsely ground. Add the mashed potato, breadcrumbs, cornstarch, minced garlic, paprika, oregano, salt, and pepper.
1. Add a tablespoon of oil and mix well until the mixture becomes compact. If necessary, add more breadcrumbs to achieve the desired consistency. Shape the mixture into walnut-sized balls and arrange them on a plate. Let them rest in the refrigerator for 15 minutes.
2. In a large skillet, heat the oil and sauté the chopped onion with the whole garlic and bay leaf. When the onion is golden, add the tomato paste and cook for a minute. Pour in the tomato puree, add the sugar, salt, and pepper, and cook over low heat for 15 minutes.
3. Heat a drizzle of oil in a pan and brown the meatballs on all sides until golden brown. Transfer the meatballs to the sauce and cook for another 10 minutes, turning them gently.
4. Garnish with fresh basil and a drizzle of olive oil. Serve the meatballs piping hot with toasted bread or pasta.
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Creation date Apr 02, 2025
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.