Risotto Anabolico
lillo95
Preparation time
15 minutiDifficulty
FacileCooking time
25 minutiServings
2Questo risotto è ideale per chi vuole un piatto ricco di carboidrati per energia e proteine per il #recupero muscolare, grazie alla mantecatura con uova e formaggio. Se desideri aumentare ulteriormente le proteine, puoi aggiungere un petto di pollo grigliato a dadini come topping. Ottima ricetta #anabolica .
Ingredients
- Vegetable broth1 L
- Carnaroli rice160 g
- Grana Padano50 g
- Dried porcini mushrooms20 g
- Extra virgin olive oil2 tablespoons
- Eggs2 u (120 g)
- Shallot1 u (40 g)
- Garlic1 clove
- Black pepperto taste
- Fine saltto taste
- Parsleyto taste
Procedure
0. Soak the dried mushrooms in warm water for about 20 minutes. Once soft, drain them (reserving the soaking water), chop them coarsely, and strain the water to remove any impurities.
1. In a pan, heat the extra virgin olive oil and sauté the finely chopped shallot along with the whole garlic clove. Once golden, remove the garlic and add the chopped mushrooms. Cook for a couple of minutes, adding a pinch of salt.
2. Pour the rice into the pan with the mushrooms and toast for 2 minutes, stirring frequently. Pour in a ladle of the mushroom soaking water. Once absorbed, continue cooking, adding the hot broth a ladle at a time, stirring occasionally.
3. While the rice is cooking, whisk the eggs in a bowl with the grated cheese, a pinch of salt, and pepper. Mix until smooth.
4. When the rice is al dente, turn off the heat and let it rest for 1 minute. Pour the egg and cheese mixture over the hot risotto and stir vigorously to combine, creating a creamy consistency. If necessary, add a ladle of broth to adjust the consistency.
5. Plate the risotto and garnish with chopped fresh parsley and, if desired, an additional sprinkling of cheese. Serve immediately.
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Creation date Dec 12, 2024
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.