Patate dolci in friggitrice ad aria
gourmet
Preparation time
10 minutiDifficulty
FacileCooking time
20 minutiServings
2Patate dolci croccanti fuori e morbide dentro, cotte in friggitrice ad aria con pochissimo olio. Una ricetta facile, veloce e sana, perfetta come contorno o snack.
Ingredients
- Sweet potatoes3 u (750 g)
- Extra virgin olive oil2 tablespoons
- Garlic1 teaspoon
- Sweet paprika1 teaspoon
- Red onionto taste
- Fine saltto taste
- Rosemaryto taste
Procedure
0. Rinse the sweet potatoes thoroughly under running water, removing any remaining dirt. Cut the sweet potatoes into sticks or wedges, trying to maintain a uniform size for even cooking.
1. In a large bowl, place the chopped sweet potatoes and add the olive or coconut oil. Toss well so that all the potatoes are well coated. Add the paprika, garlic powder, onion powder (if using), salt, and pepper. If desired, add a sprig of rosemary. Toss again to evenly distribute the spices.
2. Preheat the air fryer to 190°C (375°F) for about 3-5 minutes. Arrange the sweet potatoes in the air fryer basket, trying not to overlap them too much to ensure even cooking. If necessary, cook in batches.
3. Cook the sweet potatoes for 15-20 minutes, turning them halfway through to ensure even browning. Cooking time may vary slightly depending on the size of the pieces and the model of your air fryer, so check frequently.
4. Once the sweet potatoes are golden and crispy, remove the basket and let them cool slightly. Add a pinch of salt or more fresh rosemary, if desired, and serve the sweet potatoes warm.
5. Once the sweet potatoes are golden and crispy, remove the basket and let them cool slightly. Add a pinch of salt or more fresh rosemary, if desired, and serve the sweet potatoes warm.
6. If you prefer a softer texture inside, you can cook the sweet potatoes for a few more minutes at a slightly lower temperature (160-170°C). You can serve the sweet potatoes with a yogurt sauce, spicy mayonnaise, or ketchup for an extra kick.
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Creation date Aug 10, 2024
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Nutritional Values
Nutritional values per serving
*The nutritional values shown are calculated based on the ingredients provided by the user and represent an average estimate, without taking into account any variations due to cooking methods or other external factors. The information on ingredients is based on generally accepted data and may vary depending on the brand, product quality, and specific preparation conditions. Therefore, the maximum accuracy of the data provided cannot be guaranteed. For precise nutritional information, we recommend consulting a nutrition professional or using specific analysis tools.